hello - its update time

How are we all out there, I know I havent kept you upto date lately, so here goes. I finished the physio class a week and a bit ago. It was good and has improved my flexibility and Dancing a little. It was good fun (apart from dodging everyone because of my long legs, arms and height). I was the only one who couldnt bounce high on trampoline because the ceiling was about a foot away.

Spotify continues to give me good tunes, thank you. Its better than itunes. I had to buy a new spare battery for my phone because older one stopped working. When the phone dies, the phone dies. I had good lunch with Frank last week. Good fun and conversation. Cumnock RFC keeps me busy as ever. I had the Shaw today for eye test. Everything is the same as before about 15 months ago, so thats good.

I like the new panel on American Idol, The Dawg is still bril but adding Jlo & S Tyler was a great move. I am a Scotty McCreary fan. He should stick to what he is doing (C&W).

House, NCIS:LA, NCIS is back on my viewing list as well.

Now I have Law and Order UK on ITV London as STV aint showing the new series, so I am away to watch it. See you all later.

Update on Saturday 23 October

Hello all you out there, havent done this for a small bit of time.

Firstly yesterday was Sally and my brother who did last years birthday so I took flowers upto the graveyard. I used one of my team to take me there and back. I took a quick picture of the flowers for some family members.



On Wednesday I went for lunch with a friend in Prestwick, Flannigans, it was really nice. We both had car disabled badges so could park in a disabled spot. I also bought hat and gloves in Primark for me (in Ayr)and went down to Bella Home and said hello to Christopher who I do speak to on twitter.

I have been watching on the telly Stargate Atlantis. If you all remember I don't like Jeremy Kyle and basic most daytime telly, but I do like science fiction.

I also watch House, Dancing with the stars, Stargate Universe, Chuck series 4, Drop Dead Diva, Law and Order UK, rugby union. Oh yeah and tomorrow I will be sitting in my chair watching Rangers vs Celtic because pubs usually go mad at some point.

On the news front I have been watching East Midlands Today, London News, South East Today and some Reporting Scotland and STV News at Six.

Also something went mad on my youtube channel. Matt Goss said Susannah Reid had nice legs and I recorded that and put it on youtube and it's the most hits I have ever had on my channel.

Today I am going up with 1st XV of Cumnock RFC to Strathendrick in Fintry. My shirt is already ironed for it. We are using a bus to get up there.

Next week will probably be mad, with quiz wednesday for £150 at Cumnock RFC, Thursday with Tron Legacy in Glasgow and Saturday with halloween.